ALIVE Workshop

Empowering workplaces and communities to take control of their health because early detection saves lives.

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A Roadmap to Saving Lives

True health isn’t just physical - it’s mental and emotional too. Taking control of your well-being means being proactive in every aspect of your life.

That’s why 25 STAY ALIVE created the ALIVE framework - a simple yet powerful five-step approach to prioritising your health before it’s too late.

This isn’t just a concept - it’s a lifesaving action plan. Prevention is the best cure, and the ALIVE framework gives you the tools to take charge of your health and your future.

Join the ALIVE Workshop and learn how to implement these life-changing steps into your everyday routine.

ACT on symptoms
Listen to your body. Know what’s normal and act early.

LOOK after yourself
Build strong mental fitness, healthy habits and self-care routines.

INITIATE conversations
Open up to those around you. Connection saves lives.

VISIT your GP
Annual check-ups should be as normal as servicing your car.

EXPRESS your emotions
Prioritising mental health is just as important as physical health.

Book your Workshop

  • "The ALIVE Workshop made me aware of changes in my body. Because of this I was able to pick up bowel cancer in the earlier stages. Thank you for saving my life."

  • "Since being part of the ALIVE workshop, I've messaged a mate I haven't seen in about 12 months and catching up this weekend. I've also booked in to see a GP for a check up.

  • "I just booked an appointment with my GP to get a mental health plan in place. I just wanted to tell someone. Thank you."

  • "I made that call to a friend who I knew needed it and I intend on keeping the mantra going."

One conversation could save a life. 

Most people don’t think about their health until it’s too late. The ALIVE Workshop is here to change that. In just one session, Hugo shares life-saving insights on early detection, real-life experiences, and practical steps to take control of your health today. Whether it’s for your workplace, school, or community, this workshop isn’t just another talk it’s a wake-up call.

Book now and be part of the change.

 FAQs

  • This workshop is for workplaces, schools, sports teams, and community groups who want to educate and empower their people about proactive health checks and early detection.

  • Hugo shares his personal journey of battling cancer twice before 30, the power of early detection, and how small health check-ups can lead to life-saving outcomes.

  • Sessions typically run for 45-60 minutes, with time for questions and discussion at the end.

  • Yes! Hugo adapts his message to suit different audiences from young adults to corporate teams, so the message hits home.